Fresh air, handwashing, no dairy, and a multi-vitamin.
When I feel as if I am about to catch something I usually have an early night and try to sleep it off.
If I actually become ill…it’s all about trying to function so relieve the symptoms. Honey and lemon – lots of it. Lots of sleep. If I have to be in public for work, I might take some OTC meds – usually pseudoephedrine to clear my nose up for the day. But I try to avoid that. I like to do things as naturally as possible.
Cyranny's Cove 
First signs take zinc lozenges. This will boost the immune system. I take just zinc and not zinc with echinacea but there are both in drug stores.
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Stay away from people!
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Rest and sleep to give the body time to do its healing thing ❤️
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Oh and wipes, carry them with me everywhere, before eating anything out.
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Tea with honey, chicken soup, and apple juice. Lot’s of apple juice.
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Building immunities! I work in healthcare, so I’m exposed daily. 😃
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Fresh air, handwashing, no dairy, and a multi-vitamin.
When I feel as if I am about to catch something I usually have an early night and try to sleep it off.
If I actually become ill…it’s all about trying to function so relieve the symptoms. Honey and lemon – lots of it. Lots of sleep. If I have to be in public for work, I might take some OTC meds – usually pseudoephedrine to clear my nose up for the day. But I try to avoid that. I like to do things as naturally as possible.
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Orange juice if I feel like I am trying to catch something or kids bring something home I drink lots of Orange juice.
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